Communication Skills: How to Keep Control of the Conversation–The Anti-interruptor

What is the most common starter phrase people use as a reaction to being interrupted, when they wish to regain control of the conversation?

If you thought “Excuse me,” or “I’m sorry,” you’re exactly right. Most people start their response with these two phrases, and most people are not effective at maintaining the communication floor.  These phrases will not result in regaining control of the conversation.

If you want to be a more assertive (or even aggressive) communicator, one of the effective communication skills you’ll need to develop is your ability to maintain the floor when someone tries to pull it out from under you. Today’s professional communication tip isThe Anti-Interrupter.

If you are in a meeting and someone (let’s say your competition) successfully interrupts you, you lose your position and credibility along with losing the floor. Don’t let this happen to you ever again. Learn how to be an effective anti-interrupter.

Judge Judy shows how to CONTROL THE CONVERSATION, AND stop people from interrupting you

I use Judge Judy as a perfect example of someone who is not easily interrupted. JJ’s communication style might be different from yours, but let’s take her Anti-Interrupter tactic and break it down:
Step 1) Keep your head straight; no tilting to the side.
Step 2) Make “wide eyes” or open your lids to show the entire iris.
Step 3) Use a stop gesture (Think of what the international sign is for “stop.”)
Step 5) Use an anti-interrupter phrase (There are two to choose from– “I’m speaking,” and “I’m still speaking.”)
If you ever watch Judge Judy, you’ll see she never strays from this formula. Use it, practice it, and while you might not call people names  in a meeting, you’ll be able to maintain the floor against the best–and most aggressive–of them.

BTW, if you’re into politics, watch the Republican and Democratic debates and see what the strongest candidates do when they’re interrupted.  You’ll note that there is nothing shy about the way they turn to the offending opponent and say “I’m still speaking!”  And they’ll repeat that phrase until they have regained the floor. There is no harm in learning from the best. . . .  Of course the strongest ones do it with calm and grace, whereas the weakest ones yell it out, mistaking noise and bullying for power.  You decide which method best reflects YOU.


To join Dan’s training group: click here!

Do you want to learn more about communication training that can help you become a more powerful, assertive, direct communicator? Communication that can change your life?  Go to Dan’s store and check out his audios and videos, along with his 50-lesson comprehensive communication training course.

Does your office need a communication trainer–a world-renowned expert trainer in customer service– who can help you create a healthy, safe office environment? Would you like training in handling negativity; teams and leadership; and creating a respectful, professional work-place? Then go to and request a quote from Dan and his team. 


Dan O’Connor has been leading the communication training industry for more than 20 years. Through his bestselling books, his #1 rated YouTube channel, and his online courses, Dan transforms the global conversation and the lives of countless individuals every day.


  1. February 1, 2017

    Excellent article, very well written and too the point!

  2. Karen
    July 17, 2017

    I’m incredibly appreciative of the training videos you share on YouTube. Now I know how to be a verbally sophisticated communicator and manage my coworker’s chronic name calling and interrupting. thank you Dan, Buddy and Maggie.


Leave A Reply

Your email address will not be published. Required fields are marked *